There is a lot of talk these days about "Breathwork" and for good reason. Breathwork offers so many benefits and I wanted to list some of them below. Check out the event calendar for the next free community session and experience the benefits for yourself.
Dr. Wayne Dyer was one of my favorite authors going back to 1993. He introduced me many thought-provoking ideas. In one of his PBS specials, he shared this story from Portia Nelson. It portrays the human condition in many ways. It resonated with me back then and still does today. “It all begins with awareness and responsibility.”
